Rectocele Prolapse

How the App Helps Rectocele Prolapse

Feeling comfortable in daily life can be challenging when you struggle with Rectocele Prolapse. For mild cases of rectocele, pelvic floor exercises will strengthen your pelvic floor muscles. Learning what exercises are beneficial and how to exercise effectively is essential. The Buff Muff app will give you everything you need to prevent and overcome rectocele prolapse. Best of all, you are part of a community of women who understand what you are going through and where you can ask questions etc.

It is very important to have a good bowel regimen in order to avoid constipation and straining with bowel movements. A high-fibre diet coupled with increased water intake will allow for softer, bulkier stools that do not require significant straining with bowel movements and reduce your risk of having a symptomatic rectocele.

“It’s time for you to regain the freedom to do what you want, when you want, without fear and dread. I have helped thousands successfully overcome rectocele prolapse.”

What is Rectocele Prolapse?

A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele. 

You may not notice symptoms if the bulge (prolapse) is slight. With a more significant prolapse, your rectum may protrude out of your vagina.

rectocele prolapse

“I have 2 prolapses and I felt quite distressed and ugh when I found out 2 months ago. I now feel more in control and can feel the exercises are definitely helping! I had been doing Kegels, but not consistently, and I had no idea about core breath and how it helps the pelvic floor. I can’t thank you enough for the information you gave me.”

Questions we are often asked about Rectocele Prolapse

  • Pregnancy, especially having more than one child and if there is trauma like tearing during the delivery. Our pelvic floor weakens as we enter menopause, and our estrogen drops which can affect the pelvic floor. Heavy lifting can stretch and weaken, putting strain on your pelvic floor muscles. Constipation and straining can also weaken the pelvic muscles.

  • For mild cases of rectocele, pelvic floor exercises will strengthen your pelvic floor muscles. High-fibre foods and lots of water will help reduce constipation. Kegel exercises will also help strengthen the muscles in the pelvic area.

  • Most symptoms associated with a rectocele can be managed effectively without surgery. However, untreated, it can lead to other complications. Surgery may be an option if your rectocele prolapse negatively affects your lifestyle, and pelvic floor exercise is essential before and after your surgery.

Are you Considering Surgery?

I have experienced a stage 2 rectocele that I lived with for nine years. I tried everything to manage it, but ultimately, I chose surgery because my quality of life was suffering. I had a very successful outcome, and I know that a big reason for that was that I was informed. I knew what questions to ask my doctor. I understood the benefit of preparing my pelvic floor for surgery. I was also very intentional with my recovery and my return to exercise.

Pelvic Surgery Success is a one-of-a-kind program that will take you from feeling depressed, anxious and consumed by fear of surgery to informed, confident and calm so you can put your nagging symptoms behind you and get back to living life with spontaneity and joy!

Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

Take the 28-Day Challenge

I recommend you start your journey to living your best life symptom-free with the 28-day Challenge. It reminds you daily AND shows you what to do.  People expect the program will be several versions of Kegels done daily but are surprised to learn it is so much more!  People who have taken the challenge have reported reducing or eliminating prolapse symptoms by 14 days!

Many women believe there is no hope because they have had this problem for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.