Bladder Prolapse (Cystocele)

How the App Helps Bladder Prolapse

When you struggle with Bladder Prolapse, it affects your confidence and ability to feel comfortable in many situations. The Buff Muff app will give you everything you need to prevent and overcome bladder prolapse. A variety of Kegels & pelvic exercises for women to tighten and strengthen their vaginas. Best of all, you are part of a community of women who understand what you are going through and where you can ask questions etc.

Over 50% of women have some degree of prolapse. It is very common and you are not alone.

What is Bladder Prolapse?

Bladder Prolapse occurs when the bladder shifts out of its optimal position and bulges into the anterior wall of the vagina. It occurs in stages, with the first and second stages often being asymptomatic, so many women don’t even know they have a problem until it progresses to stage three when the organ is at the vaginal opening and may even bulge out periodically on exertion, or stage four when the organ is bulging right out of the vaginal opening.

bladder prolapse

Questions we are often asked about Bladder Prolapse

  • Some possible symptoms to look for are low back pain, a feeling of heaviness in the lower abdomen, discomfort with sex, difficulty starting the flow of urine, and difficulty emptying the bladder.

  • You may have the feeling that you are sitting on a golf ball. You may feel like something is falling out. There may be a heaviness that worsens as the day progresses and difficulty inserting a tampon or feeling like the tampon is getting pushed out.

  • Absolutely! Many have eliminated prolapse symptoms, improved the stage of their prolapse, and some have even reversed their prolapse completely! With a combination of Hypopressives and pelvic floor exercises, you CAN get rid of nagging prolapse symptoms and transform your core and pelvic floor.

“I have 2 prolapses and I felt quite distressed and ugh when I found out 2 months ago. I now feel more in control and can feel the exercises are definitely helping! I had been doing kegels but not consistently and I had no idea about the core breath and how it helps the pelvic floor. I really can’t thank you enough for the information you have given me.”

Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

Take the 28-Day Challenge

I recommend you start your journey to living your best life symptom-free with the 28-day Challenge. It reminds you daily AND shows you what to do.  People expect the program will be several versions of Kegels done daily but are surprised to learn it is so much more!  People who have taken the challenge have reported reducing or eliminating prolapse symptoms by 14 days!

Many women believe there is no hope because they have had this problem for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.