Bladder Prolapse Exercises

Bladder Prolapse also called Cystocele or Anterior Wall Prolapse, occurs when the bladder shifts out of its optimal position and bulges into the anterior wall of the vagina.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum. Pelvic floor exercises can help to strengthen your pelvic floor muscles, which can help reduce symptoms and may play a role in preventing the progression of prolapse.

yoga mat for exercise

What are the benefits of Bladder Prolapse Exercises?

  • Increases social confidence and quality of life

  • Improves recovery from childbirth and decreases chances of bladder prolapse after childbirth

  • Improves or eliminates prolapse symptoms

  • Help treat/prevent Bladder Prolapse

  • Increases pleasure and reduces pain during sex

  • Reduces or eliminates back pain

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The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.