The Buff Muff App
Exercises for women to strengthen their Pelvic Floor.
It’s time to take control of your pelvic health!
Despite what the media will tell you, light bladder leakage is NOT ‘just part of being a woman.’ It is common, yes, but not normal. Incontinence, chronic back pain, and pelvic organ prolapse are common challenges that ARE treatable!
Being told to “Go home and do your kegels' doesn't work.
We need and deserve a more informed approach.
The Buff Muff app includes essential education, an exercise library of the most effective movements, on-demand workouts, meal plans, access to my vagina village - progressive and passionate experts … and a weekly LIVE coaching call with me!
What’s Included
$27/month or choose our Buff Muff Annual Membership for 67% Off, and get access to the Buff Muff 28-day challenge that starts the first of each month and unlimited access to:
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Learn the basics about the pelvic floor and what your symptoms mean.
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Over 60 exercises videos that you can use to build your own workouts.
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Once you have completed the challenge it is time to progress to other workouts. You can pick from a huge library of on-demand routines from HIIT, Resistance, Cardio, Yoga and Release work.
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One of the most powerful allies against prolapse and incontinence. This unique exercise technique personally helped me reverse my stage 2 uterine prolapse and I have helped hundreds do the same.
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It takes a village to optimize our health and our pelvic health is no different. Learn from my trusted colleagues such as an RMT, a Nurse Continence Advisor, A Surgeon, A Pelvic Floor PT and more!
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Nutrition is an essential aspect to optimizing our pelvic health. I have a huge assortment of delicious meal plans for all types of eating styles.
You deserve body confidence, and it all starts with a strong pelvic floor!
What women are saying…
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![Dr. Stacy Sims]()
“What a fab program and resource! I love this so much! It is so easy to follow and understand, I have shared it with some of my friends who do have issues with jumping and heavy lifting.”
Dr. Stacy Sims
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![Ruth]()
“I have to say that almost all my symptoms I had before the challenge have gone. So thank you. I didn't think it would happen. I also enjoyed the routine every day.”
Ruth
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![Nancy]()
“The Buff Muff program has taught me how to retrain my bladder after years of going to the bathroom 'just in case'. I've ditched my bad habits and use the workout programs and training tips to strengthen my core for a lifetime of better health.”
Nancy
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![Michelle]()
“You really helped me master hypopressives over the months and I'm at such a better place physically and emotionally with my prolapse.”
Michelle
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![Claire]()
"For 4 years I've had bladder issues and reaching 50 combined with living in a small town where medical staff is limited and specialists are 2 hrs away, I was beyond thrilled to find you. I immediately cried with relief knowing someone understood and provided medical evidence of what I've been battling. You have empowered me and I am grateful."
Claire
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![Cheryl]()
"I have noticed another HUGE change since discovering your program. With Buff Muff and reading your content on frequent urination, I've gone from waking 2-3 times a night to pee to once a week. I stopped going 'just in case' and also stopped making my daycare kids pee before naps and learn to trust their bodies and guess what! few accidents! So thank you."
Cheryl
