28-Day Buff Muff Challenge
It’s time to Take Control of Your Pelvic Health!
You CAN fix Incontinence and Prolapse!
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.
Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
You DO NOT need to accept pads as your destiny.
Despite what the media will tell you, light bladder leakage is NOT ‘just part of being a woman.’ It is common but not normal. Incontinence, chronic back pain, & organ prolapse ARE treatable!
Being told, 'Go home and do your Kegels,' doesn't work. We need and deserve a more informed approach.
The challenge is housed in the Buff Muff App and and we offer two options
A one-time fee of $27 for 30 days of access, that's less than a buck a day.
The Buff Muff Annual Membership gets you six months FREE to encourage long-term results & maintenance.
The Buff Muff Membership has everything you need to tackle your unwanted pelvic floor symptoms and get back to living life to the fullest! Access daily workouts, an exercise library, expert interviews, community, and diet/lifestyle education.
With the Buff Muff Challenge you get access to a daily workout for 28 days. With thousands of success stories, it provides you with 28 days of daily workouts - each roughly 10 minutes long - designed to help you overcome incontinence and prolapse.
Over 6000 women have completed the challenge and eliminated the cost, bother, and shame of pads (that do nothing to solve the problem!)
Our Yearly Membership has a special offer to encourage long-term results & maintenance.
Seven-Day Free Trial
1 - Purchase the Buff Muff Challenge
2 - Download the App and create a profile with the password details sent to you
3 - Follow along and watch your symptoms disappear!
With the All Access Pass Membership, you get immediate access to the challenge plus additional education and whole-body workouts, including HIIT, Resistance, YOGA, and no equipment options to progress you beyond the 28-day challenge.
With the Buff Muff Challenge you will get a daily workout for 28 days that includes five exercises/day (with video to watch) and only takes about 10 minutes to complete. Access ends after 30 days when you pay monthly. Staying consistent will ensure your success!