https://www.buffmuffapp.com/home-buff-muff-app daily 1.0 2025-07-01 https://images.squarespace-cdn.com/content/v1/6221249423028a3f7615935f/2130c82c-5f3c-4c0f-bf6a-af4d8441a15a/Dr+Bri.jpg https://images.squarespace-cdn.com/content/v1/6221249423028a3f7615935f/cc874574-40bd-4cab-998d-2c228a5e7de4/1.png https://images.squarespace-cdn.com/content/v1/6221249423028a3f7615935f/e4a8dbc0-d5e4-451f-af96-e22046fb3619/faaI6LoRoeeaZfJZK6K2_app.png https://images.squarespace-cdn.com/content/v1/6221249423028a3f7615935f/a03c37a2-3304-4987-b1c5-83db845ee112/Kim+Vopni-500.png Exercises for women to strengthen their pelvic floor I The Buff Muff App - Ongoing Support & Guidance Hi! I’m Kim As a personal trainer, I have had the fortune to partner with and learn from urogynecologists, pelvic floor physiotherapists and movement professionals who have helped me bring fun and fitness into the world of pelvic health. I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weight lifting, approaching menopause or beyond, or even if you are deciding to go for pelvic surgery...I can help.