Stop Leaks, Lift Prolapse, and Build Strength for Life.
Gentle pelvic floor focused fitness, education, and community support for postpartum and postmenopausal women.
This is NOT another fitness app built for vanity or 20-year-olds.
It’s a science-backed system made for women healing postpartum, navigating peri & postmenopause, or managing prolapse. Using gentle 10-minute routines that restore function and rejuvenate your body from the pelvic floor up.
The Most Complete Pelvic Floor & Kegel Exercise App
“Every Vagina Needs A Coach”
Prevent & Overcome Incontinence and Organ Prolapse
Trusted by Physicians & Physiotherapists, The Buff Muff App is the go-to spot for leading-edge pelvic floor exercise programs!
Show your Pelvic Floor Who’s Boss
Ongoing Support & Guidance
Hi! I’m Kim
As a personal trainer, I have had the fortune to partner with and learn from urogynecologists, pelvic floor physiotherapists and movement professionals who have helped me bring fun and fitness into the world of pelvic health.
I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weight lifting, approaching menopause or beyond, or even if you are deciding to go for pelvic surgery...I can help.